Tomato Cucumber and Roasted Pepper Salad (Mediterranean Salad)

2 large tomatocubed in bite size

1 red onion sliced thinly in semicircle

2 small seedless cucumberor 1 large seeded and cut in bite size cubes

1 red pepperor green or yellow with thick skin, roasted, skin pealed and chopped in slices

⅓ cup olivespreferred without the pit

2 tbsp parleychopped

5 oz feta cheesecubed (goat, cow, sheep) to your preference

4 tbsp extra virgin olive oil

2 tbsp lemon juicefreshly squeezed

1 pinch saltas desired

1 pinch pepperas desired

1 pinch dry oregano

Place the first five ingredients in a large bowl.

In the meantime whisk together in a smaller bowl the olive oil, salt and lemon juice.

Pour this over the vegetables in the first bowl. Toss them lightly together then place it in a serving plate.

On top of that add feta cheese and season with black pepper, oregano and drizzle some olive oil.

Nutrition Facts

10 servings

Serving size

Amount per serving
Calories255

% Daily Value *
Total Fat 16.55g22%

Saturated Fat 6.77g34%

Trans Fat 0.31g
Cholesterol 93.86mg32%
Sodium 857.41mg38%
Total Carbohydrate 9.27g4%

Dietary Fiber 1.57g6%

Total Sugars 3.74g
Protein 18.72g

Vitamin A 10.89mcg2%
Vitamin C 27.86mg31%
Calcium 12.33mg1%
Iron 13.89mg78%
Potassium 516.03mg11%
Vitamin D 89.45mcg448%
Vitamin E 10.46mg70%
Vitamin K 22.73mcg19%
Thiamin 10.82mg902%
Riboflavin 22.92mg1764%
Niacin 24.58mg154%
Vitamin B6 44.18mg2599%
Folate 7.92mcg2%
Vitamin B12 76.83mg3202%
Phosphorus 35.15mg3%
Magnesium 9.08mg3%
Zinc 40.74mg371%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Tomato Cucumber and Roasted Pepper Salad (Mediterranean Salad)