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Pasta with Arugula and Garlic

Yields6 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

I ran into this recipe while looking for a simple and easy pasta recipe made with olive oil. I enjoy it every time I make it. This dish is very good and easy for entertaining.

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 4 oz pastaof your liking
 4 tbsp extra virgin olive oil
 2 cloves of garlicsliced
 1 tsp red pepper flakes
 3 cups baby arugula
 1 pinch sea salt
 1 pinch freshly ground pepper
 2 oz Manchego cheeseor Parmigiano Reggiano cheese freshly grated
1

In a large skillet with olive oil cook garlic and red pepper flakes for 1 minute in low heat.

2

Add baby arugula leaves and toss until they are wilted, about 1 minute.

3

Meanwhile cook pasta in a large pot of boiling water generously salted until al dente.

4

Drain pasta and toss with arugula in the skillet until well coated.

5

Season with salt and pepper to taste.

6

Sprinkle with parmigiana cheese and serve. Pairs well with Sauvignon Blanc.

Nutrition Facts

6 servings

Serving size

1

Amount per serving
Calories191
% Daily Value *
Total Fat 12.52g17%

Saturated Fat 3.13g16%
Trans Fat 0.11g
Cholesterol 9.64mg4%
Sodium 82.96mg4%
Total Carbohydrate 14.80g6%

Dietary Fiber 0.72g3%
Total Sugars 0.66g
Protein 4.90g
Vitamin A 3.39mcg1%
Vitamin C 0.95mg2%
Calcium 7.52mg1%
Iron 2.15mg12%
Potassium 68.45mg2%
Vitamin D 15.12mcg76%
Vitamin E 9.37mg63%
Vitamin K 7.94mcg7%
Thiamin 1.93mg161%
Riboflavin 4.46mg344%
Niacin 2.21mg14%
Vitamin B6 3.64mg215%
Folate 2.30mcg1%
Vitamin B12 3.47mg145%
Phosphorus 11.99mg1%
Magnesium 3.46mg1%
Zinc 5.63mg52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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