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Oven Baked Large Beans (Fasule të Pjekura në Furrë)

Yields2 ServingsPrep Time30 minsCook Time50 minsTotal Time1 hr 20 mins

Oven Baked Large Beans (Fasule të Pjekura në Furrë)

Oven Baked Large Beans

 16 oz dry beanslarge beans
 3 medium onionschopped
 1 ½ olive oil
 1 cup tomatoeschopped
 1 pinch pepper
 1 pinch salt
 parsley
1

Soak the dry bean overnight or 10-12 hours.

2

Boil in a pot with water until the beans are soft.

3

Meanwhile, stew the chopped onions in the oil. Add the tomato, parsley, salt pepper and little water. Boil the sauce for few minutes.

4

After you have drained the beans place them in a shallow baking dish. Pour the sauce on the beans. Bake them in the oven in 400F for about 40 minutes.

5

Towards the end add a little water and mix again and let it cook for 15 more minutes.

6

Served with pickles, feta cheese or olives.

Nutrition Facts

2 servings

Serving size

1

Amount per serving
Calories84
% Daily Value *
Total Fat 0.60g1%

Saturated Fat 0.13g1%
Sodium 174.86mg8%
Total Carbohydrate 18.85g7%

Dietary Fiber 3.95g15%
Total Sugars 9.07g
Protein 2.62g
Vitamin A 4.79mcg1%
Vitamin C 28.93mg33%
Calcium 5.23mg1%
Iron 4.53mg26%
Potassium 438.03mg10%
Vitamin E 3.37mg23%
Vitamin K 39.41mcg33%
Thiamin 9.00mg750%
Riboflavin 4.93mg380%
Niacin 4.30mg27%
Vitamin B6 20.32mg1196%
Folate 11.80mcg3%
Phosphorus 9.77mg1%
Magnesium 6.39mg2%
Zinc 4.06mg37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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