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Beef Stew with Cabbage and Baby Lima Beans

Yields18 ServingsCook Time35 minsTotal Time35 mins

Cabbage is a green leafy and very dense vegetable, rich in beta-carotene, vitamin C and fiber which can provide you some cholesterol lowering benefits if steamed. It originated from Europe and became part of their cuisine as early 16th century. I am bringing this recipe a little different, I am using beef stew instead of pork meat.

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 1 lb beeffor stew cut in small pieces
 4 cups cabbageshredded
 4 tbsp vegetable oil
 1 cup tomato pure
 1 large onionthinly sliced
 2 potatoespeeled and cubed
 ½ cup baby lima beansfrozen
 1 tsp red pepper flakes
 2 tbsp white wine vinegar
 ½ cup parsleychopped
 1 pinch black pepperto taste
 saltto taste
1

Heat vegetables oil in a large saucepan. Add stew meat and saute until lightly browned.

2

Add sliced onion and saute until they get a golden color.

3

At this point add red pepper flakes, cabbage, tomato pure, white vinegar, bay leaf, salt and black pepper to taste. Add water just enough to cover the meat and the vegetables. Simmer on medium heat until meat and vegetables are tender.

4

When served sprinkle with chopped parsley. Serve warm with a slice of bread.

Nutrition Facts

18 servings

Serving size

1


Amount per serving
Calories91
% Daily Value *
Total Fat 4g6%

Saturated Fat 1g5%
Trans Fat 0g
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Cholesterol 16mg6%
Sodium 217mg10%
Total Carbohydrate 7g3%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 6g

Vitamin A 13mcg2%
Vitamin C 16mg18%
Calcium 20mg2%
Iron 1mg6%
Potassium 277mg6%
Vitamin D 0mcg0%
Vitamin E 1mg7%
Vitamin K 44mcg37%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 2mg13%
Vitamin B6 0mg0%
Folate 19mcg5%
Vitamin B12 1mg42%
Phosphorus 81mg7%
Magnesium 17mg5%
Zinc 2mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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